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In case the weather cold and Joe winter there are some cuisine that loves people eat to feel heated and have nutritional value and gives them energy efficiency without speaking to them an increase in weight is a soup food, preferring the weather cold for its many health, and can help us to achieve a balance diet best. For example, even though touched upon a large amount, it remains low calorie silk, which is usually between 30 and 50 calories Silk per 100 grams, or less than 100 calories silk per share.

It also contains large amounts of water, not less than 90 percent, and helps to meet our daily needs of this vital substance, especially for the elderly, and taken regularly with attention to the selection of vegetables and are prepared most of the soup with vegetables and potatoes, carrots, and provides us with many of the vitamins, minerals and fiber and nutrients different, and facilitates the inclusion of vegetables for children,

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it is a good way to eat vegetables for our children.  also helps us, too, to achieve a daily intake of dietary fiber, and is based nutritional value of soup depending on the type of lotions used it, and in general a bowl of soup is characterized by a lack of calories, and low in saturated fat and provides us with vitamins, potassium and folic acid, fiber, and add carrots will get the beta-carotene. It also is relatively poor vitamin C, and compensated can be sprayed parsley from it.
Eating soup vegetables rich in vitamins and antioxidants have a protective effect against cardiovascular disease, as fiber can limit the intestinal absorption of cholesterol, and advised the privilege of Diabetes and problem triglycerides, and for the health of the best must reduce the salt added.
Should be aware that any food eaten alone is not enough to meet all the needs of food needed by the body, for example, and other foods such as fish, meat or starches cannot be consumed in isolation, followers of a varied diet, including proteins and carbohydrates, minerals, vitamins, fats, can provide the body with all the elements necessary for growth.
Soup followed the diet for weight loss can be very dangerous to health. Because eating soup alone only for a week or more, with no carbohydrates, there is a likelihood of the risk of hypoglycemia large, as well as fatigue, dizziness, and discomfort with a high risk of weight regain.