Teslio

Especially for those who have extra pounds on something more is the idea a long time horizon sometimes almost overwhelming. What to do? First of all, remember that weight loss is often quite unnecessarily introduce a period of terrible suffering and great renunciation.

Majority of people who managed to lose weight, however, indicates that during the first weeks of the crisis on a modified diet habit and its compliance perceive as particularly stressful, quite the contrary . It is also good not to wait for the final result and learn to enjoy from partial success. Every gram counts down!

I have a second hunger - Weight loss is governed by the inexorable law that energy intake must not be greater than the amount of energy released. And if you bet on meals high in calories that a few times bite, you run the risk that you will soon be growling stomach. Nevertheless, if you want to lose weight healthily hungry you feel nothing at all, because your diet consists mainly of low-calorie meals and foods rich in water, fiber and protein - the foods which you can eat as much.

Offering an ordinary walk - how about a few times a week to leave the car at home and go to work on foot? Or you simply exercise comes as very boring? Persuade someone to do it goes with you. Two are better than one.