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For new workouts often do not assess their own risk of getting in an accident while exercising and is often mistaken to be removed to make it harder for it to be useful. This is a misunderstanding Exercise safely be started gradually. Gradually increase the intensity and duration of exercise. Safe exercise guidelines Select the device properly Choosing shoes to match fitness What exercises are on should choose shoes for exercise type.http://www.reviewlity.com

Such as running shoes for various sports to reduce accidents or harmed. Clothes to suit your workout and environment of exercise in the outdoor heat, shirts should be thin and breathable. If the exercise by lifting weights I have to choose the right weight and physical condition. Balanced exercise In the exercise must be chosen exercise multiple. To protect the health one too and reduce the boredom of exercise Training must include the flexibility to exercise to keep the heart healthy. Exercise to keep muscles strong. Exercise to make muscles tolerate exercise. Warm up The warm up will prepare your muscles for cardiovascular exercise.anabolic cooking review Stretching the muscles slowly stretch your muscles to stretch and relax. A time to exercise To stretch the tight muscles and hold for 10-20 minutes while breathing out slowly to lower blood pressure and increase blood flow to the brain. Drinking enough water Drinking enough water will prevent dehydration and heatstroke as 15 minutes before exercise, drink a glass of water. After exercise, drink one glass of water every 20 minutes while exercising, drinking a glass of water. When to quit is going to warm by reducing the pressure on it to take about 10 minutes, do not stop exercise immediately. Before exercise or physical exam required If you prepare to exercise it; what you can do to your body, you should read it immediately. Before exercise or physical exam required, or if the following symptoms must seek medical advice If you are older than 45 years Have high blood pressure With diabetes Disease,For More Information http://www.reviewlity.com/4-natural-and-cost-effective-drinks-for-weight-loss/  high blood cholesterol Smoke A family history of heart disease Chest pain or tiredness The faint Risk of an accident while exercising Duration and frequency of exercise intensity In particular, the increase too quickly Hot or cold weather Improper use of fitness Had been before the accident Smoking or not exercising. Body, the heart muscle is not strong So if you have such a condition should be added to the fitness gradually.