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Nowadays use of computer has become an essential part of human life and people love to spend a big part of their day and night sitting in front of computer screen. This magical box is being used for office work as well as entertainment, fun, friendship, dating, shopping, political, religious and social activities. With the emergence of Facebook, Twitter, Youtube and other social networks, people have gone crazy. Even the children are using computers at home and school.

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Though there are not any strong scientific evidence that computer screen damage the eyesight badly, regular computer users usually complain about the problems such as eyestrain, blurry vision, headaches, fatigue, dry eyes, neck, back, shoulder pain and difficulty focusing on.

These problems may not be caused by the use of computer but you must protect your eyesight from any possible damage because eyesight is the most important human sense and neglecting this might result in a great loss to you.

1. How to Protect Eyes When Sitting in Front of Computer?

• Wear up-to-date glasses or contact lenses.

• Do not look at the screen continuously for more than 20 minutes.

• Use a comfortable chair which gives support to your back

• Better to hang an eye protector on the monitor  

• Set the monitor and slightly lower position so that you can look down

• Better to have a flat panel LCD monitor.

2. Addition of Vitamins and Nutrient and Daily Diet:

Addition of nutrients like omega-3 fatty acids, lutein and zinc in your diet will be helpful for your vision development,

Vegetable & Fruits : Spinach, kale, collards, oranges, citrus fruits, berries, pomegranates and cherries

Seafood : Fish: Salmon, tuna and other oily fish

Dairy Products: Milk, cream, butter and eggs.