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GL-values that are less than 10, is known as well, since food does not affect with such low values of blood glucose levels only slightly up. Values between 10 and 20 shall apply as mediocre and values that are higher than 20 settled are classified as poor, as they chase the blood sugar levels in the air and provoke a high insulin output. Is now an acne before, then such foods should be chosen which have low GL values.acne no more scam

Among the foods with high GL values for example include white rice, breakfast cereals, cakes, pastries and pasta, sugary soft drinks , ice cream, canned fruit and sugary sweets of all kinds
Foods with a low GL keep blood sugar levels stable. They include mainly vegetables, most fruits (except dried fruits), nuts, almonds , salads, sprouts , seaweed and eggs. Also, because of their products from whole grains affect dietary fiber content of the blood sugar levels significantly less than pastries and pasta made from white flour.

Acne - Healthy Sweets are allowed
So who has a skin that is prone to acne while taking foods with high GL to himself, thereby increasing the probability of developing or strengthened an already existing acne acne. This does not mean that you will never again something sweet or never allowed to take a breakfast roll back to himself.http://health.reviewship.com/category/womens-health/

It simply means that up to a visible improvement in your acne should compile only from foods with a low GL meals. Sweets there are in addition also from ingredients that mostly have a relatively low GL, such as from nuts, almonds, bananas and dried fruits (figs, apples, dried apricots, etc.).
Acne - Two tips to keep blood sugar levels low
In addition, there are two tips on how blood sugar levels - if exceptionally foods were consumed with a high GL - can be brought as quickly as possible in his balance. These should stop taking one or two teaspoons of apple cider vinegar include (in a glass of water).
Another trick is this: Take a teaspoon full of fiber (eg, coconut flour or psyllium ( psyllium husk powder a)). Fiber may reduce the glycemic impact and thus help stabilize blood sugar levels.