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Inhale and torso approximately 20-50 degrees (degrees perform exercise is needed to adjust the tension on the muscles), lowering the body back, hunched back, as if expanding waist on the bench to focus voltage at the rectus abdominis (the head should be lower legs ). Lean And Lovely Program


Do not touch the back benches in order to avoid a complete muscle relaxation. Exhale at the end of the movement (at the maximum load on the palpable muscle). Raise your torso and try to reach your chin to the knees. Load can also be increased by changing the angle of the bench or putting weight on the chest. Alternatively, you can perform the exercise on the floor. To do this, bend your knees and your feet are secure.http://health.reviewship.com/category/weight-loss/


Bend to one side with a dumbbell in hand - This exercise is quite effective in working through the abdominals. It helps to increase his strength. All that you need from the equipment, it's just a dumbbell. With such an exercise can handle even the inexperienced novice athlete. Stand up straight, holding a dumbbell in your left hand (palm facing to the body), the right hand - lies at the waist. Feet - shoulder width apart. This is the original position. Keep your back straight and your head elevated, inspiratory lean to the right as low as you can. Hold for a second and exhale return to starting position.