Teslio

Many girls dream of getting rid of excess weight and appearance of a decent and attractive and to get rid of sagging abdomen that occurs as a result of sudden weight loss resulting from the follow some diets. In order to achieve this dream to be activated from the abdominal muscles and stretching them through some exercise aimed at this region in general and the deep internal muscles in the middle of the abdomen in particular.

To this end we have chosen you, dear some exercises specifically selected to achieve this dream, which require the use of some simple tools and ball medical known.

Try these exercises one after the other and your own size change after the exercise of a few weeks.
Exercise grinding abdomen using a Swiss Ball.

In this exercise, you will have to bring the ball medical weighing 4 kg or any weight on this scale in addition to the medical well-known Swiss Ball.

The first step: Lie on the ball so that the Swiss medical upper back and head on the ball with the extension of the feet on the floor, after that national weight lifting in front of your chest.

The second step: a national strain the abdominal muscles and the pressure rises to the top so that the shoulder for the ball with pay medical weight up. Ball or lower the weight toward your chest and you're so may I performed this exercise once complete. You can repeat this exercise ten times.

Exercise or milling

In this exercise will not only mat unusual sports to protect skin from injury as a result of the friction surface of the earth.

The first step: A national sport brushes the mat and then lies down on your back and my both hands behind your head with your knees bent and the extension of the foot rest on the ground.

The second step: raising the national elbow using the power of the right hand shoulder (Beware of lifting the body by pushing the neck) until you meet left foot, which you will be asked by directing it toward the elbow to bridge the distance. You can also raise your knees to each other to meet the elbow of the right arm.

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