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For fans spices should be noted that from spices should also discard. In exceptional cases, you can use the red hot pepper instead of black. However, remember that pepper fueling the appetite and makes you thirsty.Citrus diet menu - Comprehensive set of menu citrus diet includes 5 days of strict adherence to the diet. The next 5 days selected menu only one day, which is more suited.Day One - Breakfast: ham diet of poultry meat 100 gr. vitiligo medication

A glass of grapefruit juice and a cup of freshly brewed organic coffee.Lunch: Fresh vegetable salad with the addition of lemon juice, egg, green tea with mint and two mandarins.Dinner: salad of cucumber and cabbage, 120 g. cooked lean meat, orange juice.Day Two - Morning: muesli with fresh fruit and berries, half a grapefruit or orange, weak black tea with lemon sugar.At lunch: low-fat cheese 70 gr., JuiceFor dinner: boiled lean fish slice breads and salad vegetables.

Day Three - For breakfast: juice of mandarin, low-fat yogurt with the addition of two tablespoons of nuts and raisins, oatmeal.Lunch: orange, vegetable soup with croutonsEvening: fresh tomatoes, boiled chicken breast 130 g., Grapefruit.Day Four - For breakfast: vegetable juice, low-fat cottage cheese and yogurt.At lunch: salad of grated carrots with orange and apple, a slice of black bread.Dinner: vegetable steamers of 450 gr., Juice, tangerine.Day Five - In the morning: fruit salad, espresso.Lunch: baked potatoes, cucumber salad, and orange juice with lemon.For dinner: tomato juice, fish fillets 200 gr., Apple.