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The task for preventing osteoporosis is prettier than the disease itself. Prevention involves maintaining bone density or increase congestion by consuming adequate amounts of calcium, and performing exercises that involve carrying the body weight and some people are using drugs typically hormone replacement.

The proper amount of calcium intake is helpful, especially before the stage when the object reaches the maximum density (about 30) but even then. Daily consumption of two glasses of calcium-rich foods and daily ingestion of vitamin D supplement, help increase bone density in women health in middle age who have not previously received sufficient quantities of these dietary components However most women attempting to prevent osteoporosis should have calcium in tablets.

The President exercises the body weight like walking and climbing stairs, contributing to an increase in bone density. Exercises like swimming, not for President, not body weight increase bone density.Because estrogen helps maintain bone density in women, some women consume pills estrogen-progesterone-sometimes after the default period. These hormone supplements can mimic the dosages of hormonal balance that exists in women who still get the menstrual cycle. Highly efficient ERT with begin to consume them within 4 to 6 years is the default period. The decision to use or not to use estrogen replacement after menopause, it would be complex because treatment involves sometimes side effects and risks.Fit Yummy Mummy New Website Here http://www.fatlosspot.com/fit-yummy-mummy-review/

The goal of treatment is to increase the supply of dietary components and the hormones the body needs them to build dense bones. Women suffering from light forms of osteoporosis can consume calcium supplements. Generally recommended to consume vitamin D supplement.Women at menstruation would suffer from osteoporosis or a free application can also take estrogen, which can slow or stop the progression of the disease. As in the case of preventive therapy, estrogen is given with progesterone.

Bisphosphonates, such as pollen and darnel slows bone loss and effective for the treatment of osteoporosis. Can be used alone or in conjunction with hormone replacement therapy for preventing osteoporosis.

When osteoporosis is accompanied by pain, we recommend treating calcitonin, a drug given by injection or through the nose spray.