Teslio

1. Sit on the mat, straighten your knees, shoulders, connect, lift your head. From this position begin to move forward: pull the right arm and right leg from the hip movement, and then perform the same movement with the left foot and left hand. So be…

Rule 1: Consume no more than 300-500 calories in excess of what is spent on the activity of the organism.formula for calculating the total number of calories as follows:Body weight is multiplied by two, and then the result - multiply by 17.The resulting…

Turn deadlifts in their training ...At first it was very difficult, but I continued to perform them, and now just happy that included this exercise in their classes!Deadlifts help your body become bigger and stronger, because they impact on your whole…