Teslio

Diabetes

Chickpeas help regulate blood sugar levels attributed to the decline of the blood sugar of chickpeas. To prepare hummus at home, it is advisable to choose dried chickpeas instead of canned chickpeas as the latter has a glycemic index in the blood are higher than that. 

Fiber found in chickpeas, being a complex carbohydrate, does not get digested, and thus slows down the release of sugar in the body. 

This helps to keep a check on diabetes. American Diabetes Association also recommends the use of chickpeas as part of a meal plan for diabetics.

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Omega-3 Fatty

Another active ingredient that is present in hummus with olive oil, which are rich in anti-inflammatory omega-3 polyunsaturated fatty acids and. Omega-3 fatty acids and fatty acids that provide health benefits including multidimensional relief from chronic lack of inflammatory diseases such as rheumatoid arthritis, and coronary artery disease, hypertension and cancer.

Healthy levels of cholesterolchickpeas help maintain healthy levels of cholesterol attributing to the nature of Aof olive oil are present in it. 

study has revealed evaluate the effect of olive oil on low-density lipoprotein or LDL cholesterol positive results in terms of lowering LDL cholesterol and harmful exposure to oxidative damage cells. 

Comparative study called again conducted on patients suffering from peripheral vascular disease and holds a health protective effect of olive oil and sunflower oil against oxidation more. 

All this evidence to validate health worker hidden in the basic components of Homs

The health of the heart and blood vessels, as we mentioned, chickpeas contain heart-healthy olive oil, which helps maintain the health of the heart and blood vessels. 

According to the research, has suggested that consumption of olive oil to be the reason behind the decline in death rates from heart disease and blood vessels in southern Europe, the Mediterranean countries. 

As also stated that the consumption of olive oil rich foods such as chickpeas helps to reduce the chances of complications of the heart and blood vessels, such as stroke