Teslio

Muscle and fat are like oil and water, they will not be the same, and you do not want to mix. Except that's exactly what happens too often poorly thought, muscle strategies.

Yes, we want muscles, but in the right way and gain muscle without fat can be the key. Yet we know that people need a certain number of muscles like the guys to look and feel good. So the question is, how important it is to put on muscle without fat. Here are some tips to help you.

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1) Avoid filling.
Trying to build muscle is not the best way to strengthen. The only real form we get from this is a rounder and softer, like a donut! No, the key to tighten the muscles do not really suddenly start eating like a sumo wrestler.

2) Use your diet to stay slim.
Since you do not need extra calories to stimulate muscle growth, you can eat at maintenance, as well as below, so that you lose weight and gain muscle at the same time. This is the way to a rapid improvement of your proportions and even the way you look.

3) Never use the scale to measure the progress!
Seriously, if you try to change the look and shape of your body, the number on the scale does not really matter to improve it. How do you know that an inch in your arms really weighs on? His way of seeing people with a form of increasing, but staying with the plan because the number on the scale go safely, will be present. Do not be one of them. If you gain weight too fast to be worried, it's probably fat.

4) know what to look for signs.
Instead of body weight, use clothing to signal mirror and show that you put on muscle without fat. As you do, you'll see your size should decrease or remain the same, increase with the chest and shoulders to show the gain of muscle mass. This will also move to the lean toned look perfect with a V-shaped hull You can start to see the difference and so will everyone else.

5) Use an effective and efficient manner.
More is not really better. Long workouts are not necessary and will only lead to overtraining and burnout. They also often make you eat more in order. For this backbreaking work, you pay it is a lose-lose, that you are tired, and weight gain!