Teslio

Bench as a stronghold
First a starting position - a foothold on the forearms, tummy tuck, Straighten and tighten back
Pull alternately one and the other leg so that your right knee dragging to the left elbow and left to right elbow.
2.a. starting position - a foothold on the forearms
b as in the previous exercise pulls the leg towards the opposite elbow
c. the third phase is to provide a leg at the knee. http://health.reviewship.com/kinobody-shredding-program-review/

3a starting position - a foothold on the hands, feet placed in the gap, tummy tuck, pull the bowl itself
b alternating legs carried gestures towards the bench so that your foot touch the edge of the bench
c. return leg to high , engage the gluteus and the same thing again with the other foot
4a starting position - sideways foothold on the forearm, legs stretched out, one ahead of the other
b lay the hip to the ground, engage the side of the abdomen and back to the starting position
5a starting position - narrow pushups on a bench with your feet on a limb, apply the abdomen and pelvis pull themselves under
Sideways to a position with an accent on the one hand, upper arm free and bring it to , apply a spatula and return to starting position