Teslio

Work to lift heavier weight by doing several groups mounting, which entitles you to lift heavy weight that you selected through a few sets weight, this way you will have the energy to lift weights whole rather than fatigue rapidly, for example, if you are planning to raise a certain weight during training, do not lift the weight all at once, but used by the pyramid upward, and then start weighing little higher than that, then the top to reach the weight that you want in the beginning Visualization exercises to be undertaken, and imagine how it would be done before, which makes you more familiar to exercise so that the group identified with high efficiency and ease more.

Select 3 to 5 minutes between groups to raise your effort, and give your body a certain amount of energy renewal rate, an indicator of renewed muscles body, get enough time to renew this rate to recover completely before entering into a new group. Work on your weaknesses, if you cannot raise the bar of iron during strengthening exercises on the bench, tried to lose weight at first, so as not to strain quickly, then start exercises to lift the first bar, for example, weighing 100 pounds, and play 4 sets, and get comfortable from 6-10 seconds between each set to ease the burden, and also the lack of pressure on the nervous system. To train with someone you stronger in the gym sports, which works to encourage you constantly take an example in front of you while you play.