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There are basic rules follow before the sport of bodybuilding to ensure that building muscles strong in record time. Here are some steps known in the world of bodybuilding for any beginner to ensure the muscles of steel in a short period.http://www.muscleseek.com/

1) more than eating proteins, each kg of weight offset by half a gram of protein even help muscle growth fast. 2) increase the rate you eat a snack that contains high-calorie, such as eggs, nuts, fish, chicken, rice, fruit and pasta. Replace three meals daily in six snacks. 3) Be sure to exercise all the muscles and areas of the body and do not neglect the legs as happens with some beginners, and then train three times a week at least. 4) Start exercises chest area practitioner exercise to raise the bar to strengthen the muscles of the chest and raise the bar low Besides raising Aldompel way exercise flutter, add them four other exercises of the chest or muscles triceps. 5) Make sure you do not go on each exercise.Muscle Building Reviews  for four sessions each of 8 to 10 times. 6) moved the next day to exercise the muscles of the back and shoulders practitioner of the most important exercises in the horizontal bar and raise Aldampel with one hand on the knee with a citation and raise the bar with the torso bending forward and bend your knees. Number of exercises not less than the number of exercises preceding each session from 10 to 12 several 7) Added to exercise the previous four exercises other back muscles bilateral heads. 8) on the third day is devoted to exercises legs, and includes exercises to raise the bar with a squat body and pressing the legs on your Pressure legs, calf exercises grocery or legs and also exercises greatness deadly. Each of the exercise its number no more than four sessions and the number of times within the session from 6 to 8