Teslio

Quality protein sources: chicken without skin, beef, low fat, fish, milk fat products, egg whites and protein powders, concentrates.Limit the reception of animal fats: butter, margarine and other hydrogenated products or complete course Visual Impact Muscle Building specially improve your muscle and body. 

The alternative - vegetable oils (olive, linseed, or peanut). If you do everything correctly, but can not gain weight, increase carbohydrate intake at breakfast and after training for 40-50 oz.