Teslio

There are a few moments in cinematic history that leave audiences gasping in shock and awe and get classified as some of the great movie moments of all time; Bogie and Bergman saying goodbye on that foggy airstrip in "Casablanca", the shower scene in…

Eating all the right things but still finding it hard to lose weight? It may have to do with your portion sizes. We are much fatter today than we were 20 years ago because we are eating more and exercising less. But it's not just because we can't resist…

Breakfast is my favorite meal of the day. When I wake up I am starving and in the kitchen within five minutes busily whipping up an egg and spinach omelette and if anyone gets in my way they will likely get whacked over the head with my Paula Dean non…

Energy drinks have become increasingly popular amongst health minded individuals over the last decade for the extra "kick" they can provide before or during a workout. Not only that but they have become a staple for students wanting to stay up late studying…

I was at a Health Fair up at Whole Foods a few weeks back where I got my Basal Metabolic Rate checked. I gave a fitness expert my weight, height, age and a few other stats, and then stood on some electronic magnetic thingy magig that sent waves through…

Eating Every 2 – 3 hours Eating every 2 – 3 hours helps control your blood sugar levels, provides your body and muscle with a steady supply of nutrients, and how it helps you lose weight.Eat Lean Protein at Every Meal Your body can't store…

Another New Year has come and gone which means you are likely weeks into your latest heath related vow to kick those bad habits, right? Sooo how’s it going? Engorged into that first Krispy Kreme donut yet? Caved and lit that first cigarette of…