See those ripped men and women on the front covers of all those glossy health and fitness magazines? Do you often sit there and stare at their abs wondering if…
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So a lot of you loved the article I posted the other day from Fitness expert Michael Geary, the International Fitness expert who is regular writer for Muscle and Fitness…
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The other day I wrote a post about an exciting new book I read, Pure Physique, and how it's principles of weight training were revolutionary and that it explains why…
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Ouch. Big weekend huh? Indulge just a little too much in those irresistible burgers at that party you went on Sunday afternoon? Is there an empty ice cream container on…
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