There are a few words and phrases in the English language that when thrown around strike fear into the hearts of many. For men it's great to be lean, but…
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Are you one of those people that head to the gym and perform countless amounts of bicep curls and wonder why your arms are still the size of toothpicks? Perhaps…
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Do you spend countless hours at the gym working out your pecs, shoulders and biceps and don't pay much attention to your legs? That may be the reason why you…
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So you have decided that you want to lose some weight. You have replaced those twinkies with celery and carrot sticks, take a different route so you don't bypass your…
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The other day I wrote a post about an exciting new book I read, Pure Physique, and how it's principles of weight training were revolutionary and that it explains why…
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I combine the exercises on Day 1 and Day 2. I run regarding 10 minutes plus do the strength training exercise for 10 minutes too. I equally eat many fruit.…
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New 12 months's time has arrived and gone therefore have your resolutions. Would you look into a mirror and want it had been another person searching right back at you.…
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